Some Firefox users may need to log in more than once to log in. It's a known Firefox bug. Check "keep me logged in," it might help.

Es posible que algunxs usuarixs de Firefox tengan que conectarse más de una vez para iniciar sesión. Es un error conocido de Firefox. Marca "keep me logged in" (mantenerme conectado), puede ayudar.


How to Ride a Bike: Difference between revisions

From Bike Collectives Wiki
No edit summary
m (→‎Step 3: moar artifacts)
 
(58 intermediate revisions by 39 users not shown)
Line 1: Line 1:
[http://sewehner.125mb.com/articles/c/ c 242] [http://gitedy.125mb.com/blog/al-canto/ al canto del cucu] [http://yonosoyyo.angelfire.com/directory/riviera-ligure.htm riviera ligure albergo] [http://nescogin.125mb.com/content/we-are.htm we are you] [http://awihimmeru.angelfire.com/lettore-dvd.htm lettore dvd sony sacd] [http://amarymuk.angelfire.com/html/telefono-cordless.htm telefono cordless con segreteria] [http://sawilson.125mb.com/data/hava-nagila.htm hava nagila] [http://stjollay.125mb.com/topic/plymouth-usa/ plymouth (usa)] [http://fikimber.125mb.com/lib/polskie-mp.htm polskie mp3] [http://sawilson.125mb.com/data/problemi-mazda.htm problemi mazda 6] [http://elernst.angelfire.com/articles/sigla-cartone.htm sigla cartone mp3] [http://hoadmoni.125mb.com/styles/lubex-spa/ lubex spa] [http://champ-alnite.angelfire.com/o-zone.htm o zone dragostea den tei] [http://vegrigsb.angelfire.com/resources/starigrad.htm starigrad] [http://wiellico.125mb.com/html/celeb-scandalo.htm celeb scandalo] [http://gitedy.125mb.com/blog/volvo-s/ volvo s60 optima] [http://stjollay.125mb.com/topic/last-minute/ last minute marsa alam] [http://stjollay.125mb.com/topic/la-romanina/ la romanina] [http://sawilson.125mb.com/data/una-forca.htm una forca per due] [http://elernst.angelfire.com/articles/gateway-dlink.htm gateway dlink di704p] [http://gitedy.125mb.com/blog/masterizzatore-dvd/ masterizzatore dvd usb esterno slim] [http://requidim.angelfire.com/web/loewe-tv.htm loewe tv al plasma] [http://paryker.125mb.com/styles/scommessa-calcio/ scommessa calcio] [http://nescogin.125mb.com/content/lukuga.htm lukuga] [http://elernst.angelfire.com/articles/masterizzatore-dvd.htm masterizzatore dvd 8 5 gb] [http://mamans.125mb.com/topic/acer-aspire.htm acer aspire 1363wlmi] [http://stjollay.125mb.com/topic/blanket-cd/ blanket cd musicali] [http://dleslis.125mb.com/resources/ariston-at.htm ariston at 82] [http://yonosoyyo.angelfire.com/directory/ragazze-chioggia.htm ragazze chioggia] [http://hoadmoni.125mb.com/styles/fenomen/ fenomen] [http://nescogin.125mb.com/content/impresa-ravelli.htm impresa ravelli srl] [http://paryker.125mb.com/styles/il-marito/ il marito a modo mio] [http://blhestrie.125mb.com/web/fezzy/ fezzy] [http://hahosmer.angelfire.com/html/call-of.htm call of duty united offensive] [http://sewehner.125mb.com/articles/lcd-pe/ lcd 32p50e sharp] [http://dleslis.125mb.com/resources/carta-tarocco.htm carta tarocco] [http://wiellico.125mb.com/html/precetti-group.htm precetti group] [http://tibrown.125mb.com/description/nati-con/ nati con la camicia] [http://dacornel.125mb.com/data/penthause.htm penthause] [http://requidim.angelfire.com/web/back-to.htm back to the future] [http://blhestrie.125mb.com/web/bob-marley/ bob marley the legend] [http://awihimmeru.angelfire.com/hp-a.htm hp 38a] [http://slavfondmeister.angelfire.com/styles/media-center.htm media center black] [http://tibrown.125mb.com/description/ef-obiettivi/ ef70200 obiettivi canon] [http://fikimber.125mb.com/lib/hub-.htm hub 5 porte] [http://tibrown.125mb.com/description/cryo/ cryo] [http://sewehner.125mb.com/articles/massimo-dapporto/ massimo dapporto] [http://sewehner.125mb.com/articles/anfx/ anfx] [http://gitedy.125mb.com/blog/hansen-peter/ hansen peter andreas] [http://blhestrie.125mb.com/web/ricevitore-gps/ ricevitore gps blue tooth] [http://champ-alnite.angelfire.com/ice-castels.htm ice castels] [http://sibeatri.angelfire.com/html/formula/ formula3] [http://hahosmer.angelfire.com/html/giubbino-donna.htm giubbino donna] [http://gitedy.125mb.com/blog/modena-city/ modena city of remblers] [http://sawilson.125mb.com/data/gps-hamlet.htm gps hamlet] [http://yonosoyyo.angelfire.com/directory/calzature-di.htm calzature di mare] [http://paryker.125mb.com/styles/perfect-memory/ perfect memory remy zero] [http://dleslis.125mb.com/resources/sfondi-per.htm sfondi per cellulari nokia] [http://stjollay.125mb.com/topic/net-club/ net club co] [http://morudd.angelfire.com/web/sony-mdr/ sony mdr 150] [http://woharwoo.angelfire.com/data/sudarshan-khanna/ sudarshan khanna] [http://fikimber.125mb.com/lib/golec-orkiestra.htm golec orkiestra] [http://mamans.125mb.com/topic/christina-aguilera.htm christina aguilera hard] [http://sewehner.125mb.com/articles/nerorgasmo/ nerorgasmo] [http://wiellico.125mb.com/html/kendal.htm kendal] [http://kocarawf.125mb.com/blog/incontrare-gesu.htm incontrare gesu] [http://gistrate.angelfire.com/html/memoria-ddr.htm memoria ddr2 512mb pc533] [http://sibeatri.angelfire.com/html/moda/ moda 1950 1960] [http://degaylor.125mb.com/cavo-video/ cavo video accessori console] [http://hahosmer.angelfire.com/html/glem-forni.htm glem forni] [http://paryker.125mb.com/styles/black-is/ black is black] [http://ruwier.125mb.com/bowling-for/ bowling for soup] [http://bedrew.125mb.com/gradi-tette.htm gradi tette] [http://tibrown.125mb.com/description/www-gomobile/ www gomobile com] [http://gitedy.125mb.com/blog/supadupafly/ supadupafly] [http://kocarawf.125mb.com/blog/steb.htm steb] [http://fikimber.125mb.com/lib/jvc-gzmcex.htm jvc gzmc100ex everio] [http://fikimber.125mb.com/lib/concessionari-opel.htm concessionari opel milano] [http://morudd.angelfire.com/web/figc-friuli/ figc friuli] [http://nescogin.125mb.com/content/fre-foto.htm fre foto donne nude] [http://ruwier.125mb.com/dvd-video/ dvd video philips] [http://fikimber.125mb.com/lib/lettore-mp.htm lettore mp3 compact] [http://awihimmeru.angelfire.com/blige.htm blige] [http://kocarawf.125mb.com/blog/cartoplastic.htm cartoplastic] [http://degaylor.125mb.com/nicolae-guta/ nicolae guta manele] [http://woharwoo.angelfire.com/data/ferri-da/ ferri da stiro a vapore] [http://kocarawf.125mb.com/blog/testo-vertigo.htm testo vertigo u2] [http://fikimber.125mb.com/lib/http-speedy.htm http speedy com br] [http://champ-alnite.angelfire.com/casa-idea.htm casa idea] [http://morudd.angelfire.com/web/los-manolo/ los manolo midi files] [http://degaylor.125mb.com/surrender/ surrender] [http://dleslis.125mb.com/resources/hotel-.htm hotel 4 stella] [http://champ-alnite.angelfire.com/yoyo-ma.htm yoyo ma] [http://kocarawf.125mb.com/blog/fotocamere-digitali.htm fotocamere digitali sanyo] [http://hoadmoni.125mb.com/styles/quotazioni-alfa/ quotazioni alfa 156] [http://fikimber.125mb.com/lib/vigilanza-urbana.htm vigilanza urbana armata] [http://morudd.angelfire.com/web/brape/ brape] [http://champ-alnite.angelfire.com/tour-marocco.htm tour marocco] [http://grdugans.angelfire.com/text/yoshy-island.htm yoshy island] [http://ruwier.125mb.com/wi-fi/ wi fi sd] [http://kocarawf.125mb.com/blog/united-states.htm united states steel corp] [http://grdugans.angelfire.com/text/real-one.htm real one] [http://paryker.125mb.com/styles/toyota-lj/ toyota lj70] [http://bedrew.125mb.com/van-goof.htm van goof] [http://kocarawf.125mb.com/blog/le-chante.htm le chante] [http://wiellico.125mb.com/html/melo.htm melo] [http://nescogin.125mb.com/content/www-chicos.htm www chicos net] [http://ruwier.125mb.com/tattuaggi/ tattuaggi] [http://kocarawf.125mb.com/blog/if-i.htm if i feel better] [http://mcclaise.angelfire.com/description/himno-do/ himno do brasil] [http://tibrown.125mb.com/description/satellite-mx/ satellite m30x 147] [http://requidim.angelfire.com/web/scuola-cinematografica.htm scuola cinematografica] [http://sewehner.125mb.com/articles/gps-/ gps 72 garmin accessori] [http://elernst.angelfire.com/articles/teasing-bob.htm teasing bob 10] [http://dleslis.125mb.com/resources/calendari-di.htm calendari di uomini] [http://gitedy.125mb.com/blog/kery-windsor/ kery windsor] [http://wiellico.125mb.com/html/ricevitorie-per.htm ricevitorie per biglietti] [http://ruwier.125mb.com/gare-acqua/ gare acqua] [http://ruwier.125mb.com/biglietti-di/ biglietti di auguri matrimonio] [http://tibrown.125mb.com/description/download-cd/ download cd gioco gta3] [http://sewehner.125mb.com/articles/hp-ipaq/ hp ipaq  pocket pc  pda  rz1710] [http://fikimber.125mb.com/lib/no-matter.htm no matter what u do] [http://nescogin.125mb.com/content/due-cuori.htm due cuori a tempo di walzer] [http://blhestrie.125mb.com/web/traduzione-ex/ traduzione ex ragazza eamon] [http://awihimmeru.angelfire.com/i-m.htm i m for real] [http://champ-alnite.angelfire.com/logitech-tastiera.htm logitech tastiera mouse cordless modello] [http://blhestrie.125mb.com/web/yui/ yui] [http://yonosoyyo.angelfire.com/directory/leann-rimes.htm leann rimes can t fight the moonlight] [http://mamans.125mb.com/topic/passione-e.htm passione e passionalita] [http://sawilson.125mb.com/data/multivisions.htm multivisions] [http://sibeatri.angelfire.com/html/volo-tortona/ volo tortona] [http://elernst.angelfire.com/articles/eros-ramazzotti.htm eros ramazzotti matrimonio] [http://degaylor.125mb.com/sine/ sine] [http://kocarawf.125mb.com/blog/usb-scheda.htm usb scheda pci] [http://ruwier.125mb.com/libera-mia/ libera mia] [http://slavfondmeister.angelfire.com/styles/i-legionari.htm i legionari] [http://dleslis.125mb.com/resources/sex-fist.htm sex fist] [http://bedrew.125mb.com/kenwood-cinema.htm kenwood cinema 4 1] [http://paryker.125mb.com/styles/kennex/ kennex] [http://dacornel.125mb.com/data/portland-intrattenimento.htm portland intrattenimento] [http://ruwier.125mb.com/i-kamikaze/ i kamikaze del karate] [http://amarymuk.angelfire.com/html/winx-com.htm winx com] [http://bedrew.125mb.com/lombra-nella.htm lombra nella notte] [http://dleslis.125mb.com/resources/robbie-williams.htm robbie williams rock dj] [http://fikimber.125mb.com/lib/zainetto-uomo.htm zainetto uomo] [http://slavfondmeister.angelfire.com/styles/www-sapo.htm www sapo pt] [http://blhestrie.125mb.com/web/universita-catolica/ universita catolica] [http://elernst.angelfire.com/articles/evviva-il.htm evviva il pericolo] [http://woharwoo.angelfire.com/data/come-si/ come si scaricano i calendari] [http://requidim.angelfire.com/web/facundo.htm facundo] [http://mcclaise.angelfire.com/description/transflash-da/ transflash da 128mb] [http://mcclaise.angelfire.com/description/intimissimo/ intimissimo] [http://paryker.125mb.com/styles/cavo-dv/ cavo dv] [http://sawilson.125mb.com/data/www-sexdisney.htm www sexdisney] [http://ruwier.125mb.com/www-albasrah/ www albasrah net] [http://nescogin.125mb.com/content/lesbo-piss.htm lesbo piss] [http://bedrew.125mb.com/sport-e.htm sport e malattie reumatiche] [http://blhestrie.125mb.com/web/marilyn-manson/ marilyn manson guns god and government world tour] [http://dacornel.125mb.com/data/blood-tests.htm blood tests] [http://grdugans.angelfire.com/text/cartina-sicilia.htm cartina sicilia] [http://degaylor.125mb.com/dalla-padella/ dalla padella alla brace] [http://tibrown.125mb.com/description/il-culo/ il culo del web] [http://paryker.125mb.com/styles/ebf-k/ ebf k] [http://stjollay.125mb.com/topic/mediaset-f/ mediaset f1] [http://wiellico.125mb.com/html/aerobica-esercizio.htm aerobica esercizio] [http://fikimber.125mb.com/lib/le-tagliatelle.htm le tagliatelle di nonn pina] [http://hoadmoni.125mb.com/styles/traralgon/ traralgon] [http://stjollay.125mb.com/topic/vendita-navigatori/ vendita navigatori] [http://wiellico.125mb.com/html/toner-lexmark.htm toner lexmark c510] [http://stjollay.125mb.com/topic/celentano-piece/ celentano piece] [http://yonosoyyo.angelfire.com/directory/hotel-ortisei.htm hotel ortisei] [http://blhestrie.125mb.com/web/batteria-eten/ batteria eten] [http://blhestrie.125mb.com/web/maria-farandouri/ maria farandouri] [http://blhestrie.125mb.com/web/puglia-gallipoli/ puglia gallipoli] [http://degaylor.125mb.com/patch-download/ patch download] [http://dacornel.125mb.com/data/odium-out.htm odium out] [http://requidim.angelfire.com/web/adsl-flat.htm adsl flat] [http://degaylor.125mb.com/laghi-croazia/ laghi croazia] [http://degaylor.125mb.com/crema-viso/ crema viso clinique] [http://mcclaise.angelfire.com/description/storia-della/ storia della locomozione] [http://nescogin.125mb.com/content/spirale.htm spirale] [http://hoadmoni.125mb.com/styles/test-granada/ test granada] [http://gistrate.angelfire.com/html/digest.htm digest] [http://degaylor.125mb.com/laser-b/ laser b n] [http://gitedy.125mb.com/blog/michelangelo-voip/ michelangelo voip] [http://vegrigsb.angelfire.com/resources/vacanze-al.htm vacanze al messico] [http://mamans.125mb.com/topic/betulla.htm betulla] [http://nescogin.125mb.com/content/io-x.htm io x lei] [http://nescogin.125mb.com/content/miala-baba.htm miala baba koguta] [http://tibrown.125mb.com/description/lotto-gioco/ lotto gioco] [http://blhestrie.125mb.com/web/driver-monitor/ driver monitor] [http://requidim.angelfire.com/web/giacomo-rondinella.htm giacomo rondinella] [http://dacornel.125mb.com/data/frigerio-libri.htm frigerio libri] [http://champ-alnite.angelfire.com/amd-athlon.htm amd athlon 64 ed i notebook] [http://wiellico.125mb.com/html/dance-bambolina.htm dance bambolina mp3] [http://elernst.angelfire.com/articles/musica-notturna.htm musica notturna delle strade de madrid] [http://sewehner.125mb.com/articles/mada-srl/ mada srl] [http://champ-alnite.angelfire.com/sony-pa.htm sony p93a] [http://blhestrie.125mb.com/web/security-software/ security software] [http://amarymuk.angelfire.com/html/mixer-.htm mixer 10 canali] [http://orbzine.ifrance.com/images/small/creative-.htm creative  muvo tx 256mb se] [http://lady-mosquito.ifrance.com/web/quanzhou/ quanzhou] [http://pegasik.ifrance.com/html/fetish-free/ fetish free access] [http://ryandrablya.ifrance.com/lib/miachal.htm miachal] [http://sherryfraser03.ifrance.com/web/phader/ phader] [http://me4tateljnitsa.ifrance.com/data/brillant/ brillant] [http://orbzine.ifrance.com/images/small/ferrovia-nord.htm ferrovia nord] [http://me4tateljnitsa.ifrance.com/data/fiorella-mannoia/ fiorella mannoia concerti] [http://orbzine.ifrance.com/images/small/big-broters.htm big broters] [http://last-shadow.ifrance.com/text/directory/nick-mano/ nick mano fredda] [http://butanexlove.ifrance.com/lib/lcd-sony.htm lcd sony klv s32a10] [http://heyclassylady.ifrance.com/html/snals-verona.htm snals verona] [http://pegasik.ifrance.com/html/configurazione-mms/ configurazione mms nec] [http://la-seras.ifrance.com/library/html/autonoleggio-toscana.htm autonoleggio toscana] [http://lauashbu.ifrance.com/lib/diamond-run/ diamond run] [http://gmkamm.ifrance.com/view/new/semi-marijuana.htm semi marijuana] [http://cannotspell.ifrance.com/description/lib/televisori-thomson/ televisori thomson 10 pollici] [http://ryandrablya.ifrance.com/lib/live-at.htm live at budokan] [http://stasiia.ifrance.com/img/styles/lavatrice-candy/ lavatrice candy cty] [http://zonkismusik.ifrance.com/img/styles/el-ladies.htm el ladies com] [http://orbzine.ifrance.com/images/small/age-of.htm age of empires ii per ps2] [http://sherryfraser03.ifrance.com/web/lucio-battisti/ lucio battisti] [http://cannotspell.ifrance.com/description/lib/nikon-nikkor/ nikon nikkor] [http://rielethuil.ifrance.com/description/lib/ghouls.htm ghouls] [http://zonkismusik.ifrance.com/img/styles/donne-che.htm donne che si masturbano] [http://lauashbu.ifrance.com/lib/la-rivincita/ la rivincita di zorro] [http://epireial-h.ifrance.com/topic/fuck-it.htm fuck it ringtones] [http://fishing-gr
This method was developed by Susan McLucas of the [[Bicycle Barn and Riding School]].  If you learn by following these instructions, please let them know, so that they can keep our count of students up-to-date.
1000
o.ifrance.com/html/decoder-digitale/ decoder digitale terrestre smart] [http://stasiia.ifrance.com/img/styles/samples/ samples] [http://orbzine.ifrance.com/images/small/zach-braff.htm zach braff] [http://uo-ination.ifrance.com/lib/rivoluzione-americana/ rivoluzione americana] [http://epireial-h.ifrance.com/topic/pietro-germi.htm pietro germi] [http://uo-ination.ifrance.com/lib/la-partida/ la partida de la gitana video] [http://sherryfraser03.ifrance.com/web/mama-non/ mama non mama] [http://gmkamm.ifrance.com/view/new/kamakama.htm kamakama] [http://ryandrablya.ifrance.com/lib/non-per.htm non per soldi ma per denaro] [http://rielethuil.ifrance.com/description/lib/epson-.htm epson 2100 stampante] [http://fishing-gro.ifrance.com/html/un-paradiso/ un paradiso di bugie] [http://uo-ination.ifrance.com/lib/oakley-zero/ oakley zero] [http://stasiia.ifrance.com/img/styles/fotos-de/ fotos de michel viet desnuda] [http://gmkamm.ifrance.com/view/new/concessionaria-mini.htm concessionaria mini milano] [http://sherryfraser03.ifrance.com/web/coppie-bsx/ coppie bsx] [http://stasiia.ifrance.com/img/styles/toamna-n/ toamna n 2] [http://orbzine.ifrance.com/images/small/il-lzio.htm il lzio] [http://last-shadow.ifrance.com/text/directory/nokia-bl/ nokia bl 5c] [http://orbzine.ifrance.com/images/small/foto-nina.htm foto nina in top les] [http://orbzine.ifrance.com/images/small/passport-.htm passport 2 5 40gb] [http://gmkamm.ifrance.com/view/new/deejay-parade.htm deejay parade estate 1996] [http://epireial-h.ifrance.com/topic/aspirapolvere-liquidi.htm aspirapolvere liquidi filtro ad acqua] [http://stasiia.ifrance.com/img/styles/giochi-di/ giochi di ruolo] [http://last-shadow.ifrance.com/text/directory/scheda-di/ scheda di memoria da 1 gb per palmari] [http://pegasik.ifrance.com/html/depilazione-definitiva/ depilazione definitiva] [http://cannotspell.ifrance.com/description/lib/fate-la/ fate la nanna] [http://sherryfraser03.ifrance.com/web/ngo-khanh/ ngo khanh van] [http://ryandrablya.ifrance.com/lib/donna-hogan.htm donna hogan] [http://zonkismusik.ifrance.com/img/styles/orari-messe.htm orari messe] [http://lady-mosquito.ifrance.com/web/pisa-parigi/ pisa parigi] [http://pegasik.ifrance.com/html/lady-pank/ lady pank] [http://la-seras.ifrance.com/library/html/oblivion-piazzolla.htm oblivion piazzolla] [http://rielethuil.ifrance.com/description/lib/www-riva.htm www riva verde it] [http://stasiia.ifrance.com/img/styles/opere-impressioniste/ opere impressioniste] [http://stasiia.ifrance.com/img/styles/you-can/ you can win if you want] [http://sherryfraser03.ifrance.com/web/batterie-cordless/ batterie cordless] [http://orbzine.ifrance.com/images/small/gay-in.htm gay in lituania] [http://pegasik.ifrance.com/html/cy-girl/ cy girl] [http://sherryfraser03.ifrance.com/web/in-bianco/ in bianco e nero] [http://me4tateljnitsa.ifrance.com/data/schwaiger-brigitte/ schwaiger brigitte] [http://sherryfraser03.ifrance.com/web/hard-disk/ hard disk 500 gb] [http://heyclassylady.ifrance.com/html/la-notte.htm la notte dei diavoli] [http://uo-ination.ifrance.com/lib/stage-lg/ stage lg (regione lombardia  milano provincia)] [http://uo-ination.ifrance.com/lib/numeracion-egipcia/ numeracion egipcia] [http://me4tateljnitsa.ifrance.com/data/villaggio-calabria/ villaggio calabria] [http://zonkismusik.ifrance.com/img/styles/ragazzo-san.htm ragazzo san remo] [http://stasiia.ifrance.com/img/styles/di-box/ di box] [http://me4tateljnitsa.ifrance.com/data/hp-fa/ hp f2024a] [http://uo-ination.ifrance.com/lib/il-tramontana/ il tramontana] [http://gmkamm.ifrance.com/view/new/ozone-despretine.htm ozone despretine] [http://stasiia.ifrance.com/img/styles/frigorifero-a/ frigorifero a no frost inox] [http://cannotspell.ifrance.com/description/lib/vanbasco-s/ vanbasco s] [http://ryandrablya.ifrance.com/lib/ray-ban.htm ray ban orbs] [http://me4tateljnitsa.ifrance.com/data/the-cure/ the cure the end of the world] [http://stasiia.ifrance.com/img/styles/meraviglioso-modugno/ meraviglioso modugno] [http://epireial-h.ifrance.com/topic/www-mail.htm www 123mail cl] [http://bagrec.ifrance.com/lib/mo
1000
nitor.htm monitor 5] [http://fishing-gro.ifrance.com/html/trattori-d/ trattori d epoca] [http://gmkamm.ifrance.com/view/new/nocne-gry.htm nocne gry] [http://pegasik.ifrance.com/html/ragazze/ ragazze 899] [http://stasiia.ifrance.com/img/styles/via-val/ via val padana 120 roma] [http://rielethuil.ifrance.com/description/lib/giochi-di.htm giochi di  acqua] [http://sherryfraser03.ifrance.com/web/film-nathalie/ film nathalie] [http://bagrec.ifrance.com/lib/ode-to.htm ode to joy] [http://epireial-h.ifrance.com/topic/panasonic-.htm panasonic 32 plasma] [http://sherryfraser03.ifrance.com/web/girls-just/ girls just want to have fun] [http://zonkismusik.ifrance.com/img/styles/waterfalls.htm waterfalls] [http://last-shadow.ifrance.com/text/directory/stream-honda/ stream honda] [http://lauashbu.ifrance.com/lib/gioco-dinatale/ gioco dinatale] [http://cannotspell.ifrance.com/description/lib/normative-anti/ normative anti riciclaggio] [http://pegasik.ifrance.com/html/oroscope-d/ oroscope d octobre] [http://uo-ination.ifrance.com/lib/mariacarla-boscono/ mariacarla boscono] [http://zonkismusik.ifrance.com/img/styles/barbra-streisand.htm barbra streisand cd duets] [http://gmkamm.ifrance.com/view/new/segreteria-universita.htm segreteria universita di psico] [http://la-seras.ifrance.com/library/html/sangue-al.htm sangue al cuore nomadi] [http://pegasik.ifrance.com/html/overdrive/ overdrive] [http://butanexlove.ifrance.com/lib/serra-giardinaggio.htm serra giardinaggio] [http://lady-mosquito.ifrance.com/web/brilli-blue/ brilli blue room] [http://rielethuil.ifrance.com/description/lib/il-gioco.htm il gioco di frank] [http://gmkamm.ifrance.com/view/new/fotografata.htm fotografata] [http://gmkamm.ifrance.com/view/new/video-shock.htm video shock] [http://pegasik.ifrance.com/html/transex-a/ transex a milano] [http://me4tateljnitsa.ifrance.com/data/copertura-all/ copertura all estero] [http://lady-mosquito.ifrance.com/web/lultima-squadriglia/ lultima squadriglia] [http://heyclassylady.ifrance.com/html/pioneer-dvr.htm pioneer dvr 109d] [http://ryandrablya.ifrance.com/lib/mdr-v.htm mdr v700 sony] [http://sherryfraser03.ifrance.com/web/sony-txp/ sony t2xp] [http://ryandrablya.ifrance.com/lib/mamme-incestuose.htm mamme incestuose] [http://last-shadow.ifrance.com/text/directory/marcy-play/ marcy play ground] [http://uo-ination.ifrance.com/lib/miss-/ miss 2004 lei card] [http://gmkamm.ifrance.com/view/new/mechanic-pump.htm mechanic pump program software] [http://pegasik.ifrance.com/html/daewoo-bologna/ daewoo bologna] [http://lauashbu.ifrance.com/lib/carlinho/ carlinho] [http://butanexlove.ifrance.com/lib/non-voglio.htm non voglio mica la luna] [http://gmkamm.ifrance.com/view/new/locchio-doro.htm locchio doro] [http://epireial-h.ifrance.com/topic/desert-simon.htm desert simon emilie] [http://uo-ination.ifrance.com/lib/abbigliamento-on/ abbigliamento on line lavoro] [http://epireial-h.ifrance.com/topic/partido-popular.htm partido popular] [http://uo-ination.ifrance.com/lib/line/ line 6] [http://butanexlove.ifrance.com/lib/harman-kardon.htm harman kardon 2 1] [http://rielethuil.ifrance.com/description/lib/otto-e.htm otto e mezza] [http://la-seras.ifrance.com/library/html/stampante-epson.htm stampante epson pro 4000] [http://gmkamm.ifrance.com/view/new/www-san.htm www san paolo civitate] [http://butanexlove.ifrance.com/lib/enya-gladiator.htm enya gladiator] [http://last-shadow.ifrance.com/text/directory/mercedes-slk/ mercedes slk automatica] [http://la-seras.ifrance.com/library/html/sierra-maestra.htm sierra maestra] [http://zonkismusik.ifrance.com/img/styles/router-com.htm router 3com 3030] [http://epireial-h.ifrance.com/topic/televisioni-roadstar.htm televisioni roadstar] [http://last-shadow.ifrance.com/text/directory/un-natale/ un natale nel segno di sony] [http://butanexlove.ifrance.com/lib/virtua-cop.htm virtua cop] [http://gmkamm.ifrance.com/view/new/itinerario-moto.htm itinerario moto nord italia] [http://stasiia.ifrance.com/img/styles/http-dinamico/ http dinamico] [http://lady-mosquito.ifrance.com/web/luoyang/ luoyang] [http://orbzine.ifrance.com/im
1000
ages/small/zume.htm zume] [http://uo-ination.ifrance.com/lib/graphicconverter-classic/ graphicconverter classic] [http://uo-ination.ifrance.com/lib/i-grandi/ i grandi viaggi del national geographic] [http://sherryfraser03.ifrance.com/web/atlantis-temple/ atlantis temple] [http://stasiia.ifrance.com/img/styles/simulazione-ecdl/ simulazione ecdl] [http://lady-mosquito.ifrance.com/web/lottatori/ lottatori] [http://ryandrablya.ifrance.com/lib/elvis-presley.htm elvis presley aloha from hawaii] [http://epireial-h.ifrance.com/topic/usr-message.htm usr message modem] [http://ryandrablya.ifrance.com/lib/vai-amore.htm vai amore vai] [http://heyclassylady.ifrance.com/html/amici-di.htm amici di maria de filippi foto] [http://epireial-h.ifrance.com/topic/backman.htm backman] [http://sherryfraser03.ifrance.com/web/noleggio-autocaravan/ noleggio autocaravan brescia] [http://gmkamm.ifrance.com/view/new/laser-hp.htm laser hp stampante colori] [http://cannotspell.ifrance.com/description/lib/serenissima-tommy/ serenissima tommy] [http://epireial-h.ifrance.com/topic/trio-racconti.htm trio racconti] [http://orbzine.ifrance.com/images/small/h-b.htm h b hifi] [http://heyclassylady.ifrance.com/html/girls-escort.htm girls escort agenzie] [http://rielethuil.ifrance.com/description/lib/let-outside.htm let outside alone] [http://butanexlove.ifrance.com/lib/zelig-sync.htm zelig sync box] [http://stasiia.ifrance.com/img/styles/ruki-verh/ ruki verh] [http://uo-ination.ifrance.com/lib/una-donna/ una donna contro il mondo] [http://ryandrablya.ifrance.com/lib/de-perreo.htm de perreo] [http://pegasik.ifrance.com/html/fabio-concato/ fabio concato vita] [http://rielethuil.ifrance.com/description/lib/chat-it.htm chat it] [http://butanexlove.ifrance.com/lib/shrek-download.htm shrek download] [http://epireial-h.ifrance.com/topic/smoke-on.htm smoke on the water cord] [http://epireial-h.ifrance.com/topic/as-built.htm as built] [http://cannotspell.ifrance.com/description/lib/folclore-chileno/ folclore chileno] [http://rielethuil.ifrance.com/description/lib/let-me.htm let me outside alone] [http://rielethuil.ifrance.com/description/lib/tuta-uomo.htm tuta uomo adidas] [http://uo-ination.ifrance.com/lib/bidou-henry/ bidou henry] [http://gmkamm.ifrance.com/view/new/offerte-di.htm offerte di lavoro musicale nav] [http://butanexlove.ifrance.com/lib/cava-mineralogia.htm cava (mineralogia industria ] [http://me4tateljnitsa.ifrance.com/data/born-to/ born to fight] [http://epireial-h.ifrance.com/topic/donne-che.htm donne che cercano uomo incontri sesso] [http://la-seras.ifrance.com/library/html/textbridge-pro.htm textbridge pro 11] [http://orbzine.ifrance.com/images/small/download-boracay.htm download boracay island philippines] [http://ryandrablya.ifrance.com/lib/dimage-x.htm dimage x60] [http://cannotspell.ifrance.com/description/lib/lettore-schede/ lettore schede card xd] [http://zonkismusik.ifrance.com/img/styles/fac-simile.htm fac simile modulo busta paga] [http://orbzine.ifrance.com/images/small/sotto.htm sotto] [http://rielethuil.ifrance.com/description/lib/filippo-inzaghi.htm filippo inzaghi] [http://epireial-h.ifrance.com/topic/bicicletta-frera.htm bicicletta frera] [http://rielethuil.ifrance.com/description/lib/slot-machine.htm slot machine] [http://fishing-gro.ifrance.com/html/freed-from/ freed from desire] [http://orbzine.ifrance.com/images/small/scuola-corso.htm scuola corso] [http://bagrec.ifrance.com/lib/key-nagra.htm key nagra] [http://epireial-h.ifrance.com/topic/traduzioni-petra.htm traduzioni petra] [http://stasiia.ifrance.com/img/styles/storie-di/ storie di sesso] [http://ryandrablya.ifrance.com/lib/ericsson-p.htm ericsson p 910i] [http://lauashbu.ifrance.com/lib/www-seramenti/ www seramenti it] [http://butanexlove.ifrance.com/lib/dog-and.htm dog and cat] [http://stasiia.ifrance.com/img/styles/data-base/ data base gratis] [http://ryandrablya.ifrance.com/lib/moana-pozzi.htm moana pozzi i suoi film] [http://heyclassylady.ifrance.com/html/biciclette-roma.htm biciclette roma] [http://lady-mosquito.ifrance.com/web/punto-diesel/ punto diesel km 0] [http://uo-
1000
ination.ifrance.com/lib/dr/ dr 7500] [http://rielethuil.ifrance.com/description/lib/bar-di.htm bar di lucca] [http://cannotspell.ifrance.com/description/lib/polycom-v/ polycom v500] [http://cannotspell.ifrance.com/description/lib/easy-note/ easy note] [http://klohy.info/img/styles/majio.htm majio] [http://funkall.us/images/small/comune-di/ comune di torri del benaco] [http://budget7i.info/lib/sill-aria/ sill aria] [http://klohy.info/img/styles/fuck-u.htm fuck u right back] [http://klohy.info/img/styles/ati-sapphire.htm ati sapphire radeon 9600xt 256mb ddr] [http://manoke.cn/topic/sony-mavica/ sony mavica mvc fd200] [http://polex.com.cn/resources/articles/lc-gde.htm lc 32gd1e sharp] [http://manoke.cn/topic/discografia-helloween/ discografia helloween] [http://soler.net.cn/data/acer-travel.htm acer travel mate 4102 wlmi] [http://svike.info/view/new/cd-musica.htm cd musica italiana] [http://manoke.cn/topic/deux-ange/ deux ange kool shen] [http://funkall.us/images/small/the-rythym/ the rythym is magic] [http://wedner.info/content/view/locomotiva.htm locomotiva] [http://budget7i.info/lib/olympus-mju/ olympus mju mini digital] [http://joperan.org/data/coppie-/ coppie 50 anni] [http://klohy.info/img/styles/borse-lecce.htm borse lecce] [http://svike.info/view/new/land-cruiser.htm land cruiser toyota] [http://soler.net.cn/data/edge-diagrammer.htm edge diagrammer] [http://primonona.info/content/view/netmeeting-xp/ netmeeting xp] [http://joperan.org/data/yeti-/ yeti  sports] [http://joperan.org/data/ripiani-scaffale/ ripiani scaffale] [http://budget7i.info/lib/racconti-mogli/ racconti mogli vogliose] [http://svike.info/view/new/ps-.htm ps2 - network adapter] [http://polex.com.cn/resources/articles/loreena-mackennitt.htm loreena mackennitt] [http://joperan.org/data/acer-ferrari/ acer -ferrari 4005] [http://wedner.info/content/view/zoids-american.htm zoids american hasbro] [http://primonona.info/content/view/traduzioni-testi/ traduzioni testi blue] [http://manoke.cn/topic/illusioni-ottiche/ illusioni ottiche] [http://budget7i.info/lib/cordier-henri/ cordier, henri] [http://svike.info/view/new/televiewer-trust.htm televiewer trust] [http://sneck.info/data/le-borse/ le borse porta tutto] [http://svike.info/view/new/la-casa.htm la casa degli usher] [http://sneck.info/data/muse-hullabaloo/ muse hullabaloo] [http://budget7i.info/lib/una-corsa/ una corsa sul prato] [http://funkall.us/images/small/martin-solveg/ martin solveg] [http://joperan.org/data/decapitazione-integrale/ decapitazione integrale] [http://funkall.us/images/small/california/ california 436] [http://funkall.us/images/small/george-michael/ george michael flawless] [http://manoke.cn/topic/trust-optical/ trust optical usb mouse] [http://klohy.info/img/styles/battle-without.htm battle without] [http://joperan.org/data/gorgol/ gorgol] [http://svike.info/view/new/brig-me.htm brig me to live] [http://veggis.org.cn/resources/articles/orologio-desktop.htm orologio desktop] [http://manoke.cn/topic/strghe/ strghe] [http://wedner.info/content/view/banca-sella.htm banca sella it] [http://manoke.cn/topic/nero-plug/ nero plug in italiano 6 3 0 3] [http://veggis.org.cn/resources/articles/donne-incinte.htm donne incinte porche] [http://xionny.cn/topic/batterie-motorola/ batterie motorola v220] [http://xionny.cn/topic/hd-nas/ hd nas] [http://veggis.org.cn/resources/articles/inno-haka.htm inno haka] [http://manoke.cn/topic/bilancio-fiat/ bilancio fiat] [http://xionny.cn/topic/donnevecchie/ donnevecchie] [http://manoke.cn/topic/dave-candy/ dave candy] [http://veggis.org.cn/resources/articles/nike-calcetto.htm nike calcetto indoor] [http://budget7i.info/lib/pizda/ pizda] [http://klohy.info/img/styles/lugh-ganane.htm lugh ganane] [http://polex.com.cn/resources/articles/super-mario.htm super mario bros torna milionario] [http://funkall.us/images/small/dvdrw-/ dvd-rw 9 4 gb] [http://xionny.cn/topic/misrepresented-people/ misrepresented people] [http://klohy.info/img/styles/girl.htm girl] [http://funkall.us/images/small/wspomnienie/ wspomnienie] [http://svike.info/view/new/school-sex.htm school se
1000
x party] [http://veggis.org.cn/resources/articles/enzo-tassone.htm enzo tassone] [http://polex.com.cn/resources/articles/i-re.htm i re magi] [http://klohy.info/img/styles/bed-with.htm bed with faith] [http://veggis.org.cn/resources/articles/lulu-sexy.htm lulu sexy] [http://veggis.org.cn/resources/articles/tawnee-blowjob.htm tawnee blowjob] [http://wedner.info/content/view/maglieria-per.htm maglieria per uomo] [http://budget7i.info/lib/www-el/ www el popular com] [http://budget7i.info/lib/casino-delux/ casino delux] [http://joperan.org/data/il-delitto/ il delitto del signor lange] [http://svike.info/view/new/safri-duo.htm safri duo rise] [http://primonona.info/content/view/discoteca-cromie/ discoteca cromie] [http://joperan.org/data/david-bowie/ david bowie] [http://manoke.cn/topic/poggiomarino/ poggiomarino] [http://xionny.cn/topic/foto-di/ foto di loredana lecciso] [http://manoke.cn/topic/lexmark-z/ lexmark z25] [http://klohy.info/img/styles/donne-con.htm donne con animali] [http://xionny.cn/topic/last-minute/ last minute volo boston] [http://budget7i.info/lib/serbatoio-compressore/ serbatoio compressore] [http://svike.info/view/new/la-mia.htm la mia auto usata veneto] [http://xionny.cn/topic/apple-mini/ apple mini ipod 4gb] [http://sneck.info/data/terratec-cinergy/ terratec cinergy 2] [http://funkall.us/images/small/pagine-personali/ pagine personali travestiti] [http://xionny.cn/topic/paul-van/ paul van dyk crush] [http://primonona.info/content/view/lyrics-songs/ lyrics songs] [http://manoke.cn/topic/mario-monti/ mario monti] [http://svike.info/view/new/kenwood-kit.htm kenwood kit cinema 4 3] [http://budget7i.info/lib/cazzi-da/ cazzi da elefante] [http://soler.net.cn/data/suoneria-telefonino.htm suoneria telefonino mussolini] [http://klohy.info/img/styles/enermax.htm enermax 460] [http://polex.com.cn/resources/articles/albergo-.htm albergo 2 stelle milano] [http://funkall.us/images/small/lg-desktop/ lg desktop 3 0] [http://sneck.info/data/blue-erotik/ blue erotik movie] [http://funkall.us/images/small/boys-be/ boys be. disco 3] [http://budget7i.info/lib/acer-travelmate/ acer travelmate 4152lmi] [http://klohy.info/img/styles/ww-carabinieri.htm ww carabinieri it] [http://manoke.cn/topic/alfa-romeo/ alfa romeo 146] [http://wedner.info/content/view/san-tommaso.htm san tommaso] [http://budget7i.info/lib/scheda-madre/ scheda madre atx serial ata] [http://soler.net.cn/data/residence-villasimius.htm residence villasimius] [http://veggis.org.cn/resources/articles/foto-di.htm foto di ragazze aperte] [http://primonona.info/content/view/software-in/ software in italiano] [http://funkall.us/images/small/zhoukoudian/ zhoukoudian] [http://sneck.info/data/sony-videocamera/ sony videocamera digitale hdr-fx1] [http://veggis.org.cn/resources/articles/influenza.htm influenza] [http://veggis.org.cn/resources/articles/ramazotti.htm ramazotti] [http://svike.info/view/new/jojo-leave.htm jojo leave get up] [http://klohy.info/img/styles/summer.htm summer] [http://soler.net.cn/data/ruocco.htm ruocco] [http://joperan.org/data/condizionatore-fisso/ condizionatore fisso mitsubishi] [http://klohy.info/img/styles/tv-color.htm tv color al plasma] [http://primonona.info/content/view/miss-italia/ miss italia in liguria] [http://manoke.cn/topic/crime-mon/ crime mon] [http://sneck.info/data/republica-del/ republica del peru] [http://sneck.info/data/iraq/ iraq] [http://polex.com.cn/resources/articles/italia-toscana.htm italia toscana] [http://funkall.us/images/small/memoria-notebook/ memoria notebook 512 sony] [http://svike.info/view/new/top-sirio.htm top sirio brescia] [http://klohy.info/img/styles/beati-quorum.htm beati quorum via] [http://primonona.info/content/view/eclips-of/ eclips of the heart] [http://xionny.cn/topic/karan-goran/ karan goran stay with me] [http://polex.com.cn/resources/articles/grimaldi-navi.htm grimaldi navi] [http://wedner.info/content/view/mario-let.htm mario let me love you] [http://manoke.cn/topic/morron/ morron] [http://primonona.info/content/view/brutality/ brutality] [http://soler.net.cn/data/visita-medica.htm visita medica
1000
] [http://svike.info/view/new/jbl-gtoe.htm jbl gto-326e] [http://klohy.info/img/styles/dog-life.htm dog life] [http://wedner.info/content/view/www-yucatan.htm www yucatan gob mx] [http://funkall.us/images/small/risoluzione-schede/ risoluzione schede acquisizione e tv] [http://xionny.cn/topic/reflex-digitale/ reflex digitale ottica] [http://joperan.org/data/baikal/ baikal] [http://primonona.info/content/view/riquadri-con/ riquadri con animali] [http://sneck.info/data/racconti-erotici/ racconti erotici piedi] [http://manoke.cn/topic/cheats-for/ cheats for rpm tuning] [http://svike.info/view/new/ciclostile.htm ciclostile] [http://svike.info/view/new/scoliosi.htm scoliosi] [http://polex.com.cn/resources/articles/gloria-giombini.htm gloria giombini] [http://funkall.us/images/small/canoscan-lide/ canoscan lide 25] [http://manoke.cn/topic/living-new/ living new york rem] [http://polex.com.cn/resources/articles/etichette-cd.htm etichette cd up] [http://polex.com.cn/resources/articles/armadillo-.htm armadillo  king  5] [http://soler.net.cn/data/pioneer-cdj.htm pioneer cdj-200] [http://primonona.info/content/view/x-zone/ x zone] [http://veggis.org.cn/resources/articles/il-comandante.htm il comandante johnny] [http://xionny.cn/topic/nike/ nike 2004-2005] [http://primonona.info/content/view/partiture-per/ partiture per chitarra] [http://svike.info/view/new/nero-hp.htm nero hp psc 750] [http://klohy.info/img/styles/piscine-fuoriterra.htm piscine fuoriterra] [http://primonona.info/content/view/fotocopiatrice-samsung/ fotocopiatrice samsung 4520] [http://primonona.info/content/view/sesso-filmato/ sesso filmato gratis] [http://manoke.cn/topic/www-uil/ www uil scuola it] [http://manoke.cn/topic/film-di/ film di woody allen] [http://polex.com.cn/resources/articles/la-catedral.htm la catedral barrios] [http://klohy.info/img/styles/tettone-obese.htm tettone obese] [http://joperan.org/data/tmt/ tmt] [http://svike.info/view/new/karlowitz.htm karlowitz] [http://funkall.us/images/small/partituras-de/ partituras de la ley] [http://soler.net.cn/data/inno-juventus.htm inno juventus] [http://polex.com.cn/resources/articles/escort-perugia.htm escort perugia] [http://polex.com.cn/resources/articles/la-danza.htm la danza dei milioni] [http://sneck.info/data/la-signorina/ la signorina curiosa] [http://wedner.info/content/view/trieste-ufficio.htm trieste ufficio] [http://funkall.us/images/small/diffusori-jbl/ diffusori jbl 6 1] [http://soler.net.cn/data/sconcerto-rock.htm sconcerto rock] [http://funkall.us/images/small/hotel-sharm/ hotel sharm el sheikh] [http://veggis.org.cn/resources/articles/here-whit.htm here whit me] [http://veggis.org.cn/resources/articles/quattroruote-it.htm quattroruote it] [http://funkall.us/images/small/jessica-pare/ jessica pare] [http://primonona.info/content/view/blowin-in/ blowin in the wind testo] [http://xionny.cn/topic/ophelia-winter/ ophelia winter] [http://budget7i.info/lib/lungo-il/ lungo il fiume] [http://svike.info/view/new/annuncio-coppia.htm annuncio coppia molise] [http://budget7i.info/lib/tv-lcd/ tv lcd component] [http://soler.net.cn/data/neki-to.htm neki to vole vruce] [http://xionny.cn/topic/mixer-passivo/ mixer passivo] [http://xionny.cn/topic/tavolo-per/ tavolo per proiezione] [http://budget7i.info/lib/bandi-di/ bandi di concorso esercito per polizia d] [http://funkall.us/images/small/linear-it/ linear it] [http://xionny.cn/topic/ermes-emilia/ ermes emilia r] [http://klohy.info/img/styles/www-aduc.htm www aduc it] [http://budget7i.info/lib/dvd-daltanious/ dvd daltanious] [http://sneck.info/data/messaggi-personali/ messaggi personali] [http://xionny.cn/topic/caccia-ai/ caccia ai folletti] [http://budget7i.info/lib/black-knite/ black knite] [http://soler.net.cn/data/singole-tettone.htm singole tettone] [http://veggis.org.cn/resources/articles/vergogna.htm vergogna] [http://manoke.cn/topic/ram-pc/ ram pc133 notebook] [http://funkall.us/images/small/world-sexy/ world sexy girls] [http://xionny.cn/topic/camera-digitale/ camera digitale canon a75] [http://veggis.org.cn/resources/articles/foto-pamela.htm foto pam
1000
ela prati 2005] [http://primonona.info/content/view/una-vita/ una vita svevo] [http://funkall.us/images/small/origini-della/ origini della informazione] [http://manoke.cn/topic/whirlpool-awz/ whirlpool awz-9999] [http://sneck.info/data/pesca-apnea/ pesca apnea] [http://svike.info/view/new/kit-attrezzi.htm kit attrezzi hobby] [http://xionny.cn/topic/dj-andy/ dj andy garcia] [http://joperan.org/data/obiettivi-canon/ obiettivi canon xl] [http://manoke.cn/topic/missione-segreta/ missione segreta] This method was developed by Susan McLucas of the [[Bicycle Barn and Riding School]].  If you learn by following these instructions, please let them know, so that they can keep our count of students up-to-date.


== The Bike ==
== The Bike ==
Line 51: Line 37:
* Pull one pedal up, almost to the top. Put your foot on it and push off. Leave your second foot out to the side for the time being, like it used to be before you had pedals, only further out.
* Pull one pedal up, almost to the top. Put your foot on it and push off. Leave your second foot out to the side for the time being, like it used to be before you had pedals, only further out.


* Get your balance with that one foot on the pedal. See if you can keep i
* Get your balance with that one foot on the pedal. See if you can keep it on for long stretches.
1000
t on for long stretches.


* You are still following the bike wherever it wants to go. Don't look down a lot. Mostly look out, into the glorious future.
* You are still following the bike wherever it wants to go. Don't look down a lot. Mostly look out, into the glorious future.
Line 92: Line 76:


Let us know of your experiences and of suggested improvements to these instructions.
Let us know of your experiences and of suggested improvements to these instructions.
[[Category:How-to]]

Latest revision as of 09:30, 24 February 2016

This method was developed by Susan McLucas of the Bicycle Barn and Riding School. If you learn by following these instructions, please let them know, so that they can keep our count of students up-to-date.

The Bike

  • Have a bike with upright handle bars and at least one hand brake. Straight bars, like mountain bikes usually have, are kind of low and make it harder to learn. Don't even consider dropped or racing bars.
  • Have a bike small enough that you can get your feet flat on the ground while sitting on the seat.
  • Take the pedals off (The right pedal screws off the right way, like any mayonnaise jar, but the left pedal screws off the "wrong" way. Pedals can be on tight, since they don't go on and off much, except in our teacher fleet, so you may need a special pedal wrench, which is long and thin. The flat edges of the pedal axle, that you turn to remove the pedals, are too narrow for many adjustable wrenches, but a 15mm box wrench can work. Any bike store would be happy to take pedals off for you, if you were having trouble.)

Location

  • Find a place with a nice wide paved area, ideally with a very gentle slope. If you're working alone, you'll need the slope. If you have a helper, they can just push you around a playground or empty parking lot. Don't start on a path; it's much too narrow.

Position

  • Sit on your bike and get comfy. Squeeze the brakes. You can ride them all you like. If your hill is at all serious, you'll use them all the time and that's fine.
  • Sit on the seat and give a little push with your feet to get yourself going. Keep your hands on the brakes and use them whenever necessary to keep yourself going very slowly. People often laugh when they hear me telling someone to slow down; they're going so slowly already by normal standards. Going slow is so great. If anything happens, it's usually no big deal. But there is such a thing as so slow that it's really hard to get your balance. So use your judgment.
  • If you have a helper, that person should just push you from your lower back, not try to help you stay up. Your feet will take care of that. They should walk at a normal pace.
  • Give up any idea of going in a straight line or of deciding where the bike will go. You will wiggle at the start, even go in circles sometimes, and there's no way around it. Believe me.
  • This is the key to learning to balance a bicycle: whichever way you start to lean, turn the front wheel in that same direction, even if it means going in a circle. Follow the bike wherever it wants to go. See if you can go a little stretch without putting your feet down. But when you need them, there they are to catch you.
  • When you can reliably go for pretty long stretches without using your feet, put the pedals back on.
  • Now, everything is different, as far as your legs are concerned. There will be no more reaching casually for the ground without getting hit by a pedal. Now you have to really remember that the pedals are there.
  • Notice that if the pedals rotate toward the back of the bike, nothing happens. This is how you position the pedal to get going. Pedaling in the forward direction is what makes you go.
  • If you think you'd be comfortable a little higher up, raise the seat so your heels are a little bit off the ground.

Step 1

  • Pull one pedal up, almost to the top. Put your foot on it and push off. Leave your second foot out to the side for the time being, like it used to be before you had pedals, only further out.
  • Get your balance with that one foot on the pedal. See if you can keep it on for long stretches.
  • You are still following the bike wherever it wants to go. Don't look down a lot. Mostly look out, into the glorious future.

Step 2

  • When you feel balanced and comfortable, try to find that second pedal with your second foot. It'll be pretty high. When you find that second pedal, just rest your foot there. Only pedal if you need more speed. Whenever possible, don't pedal, just coast.
  • (You may want to raise the seat, if you can. The higher your seat is, the easier it is to get to the second pedal, but the farther away the ground is. Be sure the ball of your foot can be firmly on the ground while you're seated. Don't go any higher than that, for now.)
  • You are still following the bike, but if it starts to do what you want, all the better.
  • When you find that second pedal, and can pedal when you need more speed, start practicing braking. Think to yourself, as you're riding, "here are the brakes, if anything funny happens, this is what I squeeze." Reach out and touch the brake levers to get the idea into your fingers. Try to simulate emergencies for yourself and the answer is always "Stop, by squeezing."
  • Hopefully the bike is starting to go where you have in mind. If not, just keep following it around the playground and it will eventually start to go where you want. Once that happens, do figure 8's or, in any case, be sure you can turn both ways.
  • Be sure you can look around while riding. Eventually you want to be able to look all the way around behind you.

This is the basic way that we get people riding bicycles. Once they can get around on the bike, we go on to such things as:

Step 3

  • Understanding the gears and how to change them. Higher gears go farther for your same pedal stroke than low gears, that's why they're harder to pedal. The goal is to find a comfortable speed for your feet to go around.
  • Learning to stand up, off the seat, for going over bumps. Do it while coasting, just adding weight to your bottom foot gently.
  • Learning to take a hand off by first loosening your grip. If that works fine, remove your hand so it's just hovering right around the handlebar grip. If that works fine, take it all the way off for short periods of time. Now you can signal for upcoming turns or scratch your nose to your heart's content.

Step 4

  • Eventually, when you are ready, raising the seat to where your leg is almost straight at the bottom of the pedal stroke. This will require learning to get on and off the bike standing on one pedal, not sitting on the seat. Raising the seat is especially important is you start to go serious distances. If you're biking a lot still down lower than the ideal height, and your knees start to hurt, it is probably because you're too low.

Step 5

  • For help starting riding on roads, see your local bicycle organization. We recommend riding on paths until things begin to seem very predictable - when the bike reliably goes where you intend for it to go. This is usually a few months at least, but if you ride a lot and it comes easily to you, and you want to push yourself a bit, you might start to see what streets are like sooner than that.

Report

Let us know of your experiences and of suggested improvements to these instructions.